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Videos

Videos

Instructional Videos

Check out our library of short instructional videos focused on everything from track and field events such as sprinting technique and the discus throw to improving your tennis technique and driving the golf ball farther. You can filter the videos by clicking on your sport in the menu below. 

  • All
  • sprinting
  • Tennis
  • Hurdling
  • Running
  • Golf
  • Long Jump
  • High Jump
  • Discus Throw
All
  • All
  • sprinting
  • Tennis
  • Hurdling
  • Running
  • Golf
  • Long Jump
  • High Jump
  • Discus Throw

Sprinting Technique - Ground Contact

Tennis Technique - Ball Control

Hurdle Technique - Turnover Drills

Running Technique - Stride and Cadence

Golf Technique - Practice and Swing Speed

Long Jump Technique - The Penultimate Step

100m vs 400m

Sprinting Technique - Common Errors

Hurdling Technique - The Trail Leg

Sprinting Technique - Faster Starts

High Jump Technique - Running the Curve

Running Technique - Proper Running Form

Sprinting Technique - Foot Contact

Discus Technique - Power Position

Long Jump Technique - Landing for Maximum Distance

High Jump Technique - Spatial Awareness

Tennis Technique - 4 Crucial Forehands

High Jump Technique - Rotating Over the Bar 2

High Jump Technique - Starting the Jump

High Jump Technique - Drills

Long Jump Technique - The Full Approach

High Jump Technique - Rotating Over the Bar

Tennis Technique - Volley

Golf Technique - The Takeaway

Golf Technique - Hitting the Driver Longer

Sprinting Technique - Resisted Sprint Drills

Sprinting Technique - Max Velocity

Sprinting Technique - Posture

Sprinting Technique - Top Speed Development

Discus Technique | Full Throw

Sprinting Technique - Maximizing Block Starts

Track and Field Strength Training

Long Jump Technique - Sprint Drills

Long Jump Technique - Distance Killers

Long Jump Technique - Landing

Long Jump Technique - Sprinting Form

Discus Technique - Dynamic Hurdles

Discus Throw Technique - The Power Position

Discus Throw Technique - Pivot Turns

Sprinting Technique | Cool Down To Sprint Faster

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