Sprinting Smarter, Sprinting Faster
Learn Elite Sprinting Technique
A proven step-by-step approach to dramatically increase speed and develop the skill of sprinting.
Everything you need to achieve higher performance. From essential technique and cutting edge drills to training plans used by olympic sprinters.
rapid learning design
Experience a smarter way to learn. Lessons designed to rapidly convert your knowledge into increased performance.
sprinting smarter, sprinting faster
A revolutionary approach to learning elite sprinting technique
Speed is not something that is simply hardcoded in genetics. Sprinting is a skill that can be developed and dramatically improved using the right combination of biomechanics and training. Whether you want to drop a second from your 100m or 200m time, improve your 40 yard dash or become a better athlete – this class will change your entire perception of sprinting.
Common sprinting wisdom is good at one thing; training an athlete’s mind and body to reinforce and remember their current top speed. In order to truly unlock your potential, you have to take an approach that rewires the nervous system and trains the mind and body to break through pattern-built barriers.That is exactly what this masterclass delivers.
By utilizing the latest findings of sports science research and a proven methodology for success, Coach Karim Abdel Wahab provides total access to his training program that has taken athletes to World Championships, 2 Olympic Games and even helped football players prepare for the NFL draft. Experience demonstrations from Olympians Jeremy Dodson and Janay DeLoach Soukup.
Genres: Track and Field, Sprinting
Duration: 2 hours 6 minutes
Karim Abdel Wahab
Coach Karim is one of the foremost experts in the country when it comes to sprinting and speed development. His training system and methodologies are rooted in the most current scientific research and years of experience developing world-class athletes. Karim has served as the team coach for the Egypt National team at several World Championships as well as the 2012 and 2016 Olympic Games. He is also the go-to guy for getting football players ready to set blazing 40 yard dash times at the NFL combine.
In 2018 Karim became the sprints and hurdles coach at the University of South Carolina. Prior to that he coached sprints and hurdles at Colorado State University for eight seasons where his training system resulted in 6 All-American honors. He also coached Janay DeLoach Soukup who won a bronze medal in the long jump during the 2012 Olympic Games.
Included with the course
The training tools document and spreadsheet lets you identify an athlete’s stride length or frequency deficiencies. This is a powerful tool to understand your athlete’s speed profile and optimize biomechanics and sprinting efficiency.
You’ll also get a training guide that provides deep insight into sprinting technique and sample training routines. Other bonus content includes the advanced max velocity drill and functional strength performance standards which can be customized for each athlete.
When it comes to sprinting faster it’s all about force application.
Athletes that are able to apply more force to the ground with each stride run faster. This means that speed is not something that is simply hardcoded in genetics. Sprinting technique and force production is a skill that can be developed and dramatically improved through proper technique. We’ve designed this course from the ground up to provide you with a complete, straightforward approach to understanding and developing sprinting technique that maximizes speed.
Sprinting is a skill, skills need to be developed.
Developing the skill of sprinting involves training the mind as well as the muscles and nervous system. You’ll get a complete library of integrated drills to develop every aspect of sprinting. Including:
- Drills to develop and reinforce correct sprinting technique.
- Plyometric training to develop explosiveness and power
- Reaction drills to improve starts
- Max velocity and acceleration drills to improve overall speed
Coaching and Athlete Insight
Learn the lessons of a lifetime from a coach and athlete who have been where you are.
Coaching Insight: Go deeper into the technique and develop a true understanding of how it all fits together. You’ll gain additional insight on sprinting technique and the methodology taught throughout the course as well as topics like sprinter evaluation, the most common sprinting mistakes, training the mind for success and more.
Athlete Insight: Get an athlete perspective on learning drills and technique from Olympian Jeremy Dodson. Hear the stories behind Jeremy’s struggles and triumphs going from an elite high school sprinter to a professional track and field athlete.