Jumping Smarter, Jumping Higher
Learn Elite High Jump Technique
A proven step-by-step approach to progressing through the entire jump – so you can absorb and master each aspect at your own pace.
Everything you need to achieve higher performance. From essential technique and cutting edge drills to the training and competition tactics that have set records.
jumping smarter, jumping higher
A revolutionary approach to learning elite high jump technique
Enter into the realm of elite high jumping. Whether you’re a beginning high jumper, a coach looking for deeper understanding of the event, or an already accomplished jumper, this course is designed for you. Gain unprecedented access to CSU Coach Ryan Baily’s training program and experience the most advanced, straightforward approach to learning and coaching world-class high jumping.
So little separates elite jumpers, sometimes just a centimeter. So how do you stay a centimeter above your competition? Jump smarter. In this course, you’ll learn the jump progressively, broken down into each stage so you can absorb and master each aspect at your own pace. Learn from accomplished high jumpers, heptathletes and decathletes through straightforward, slow motion demonstrations and cutting-edge drills.
From the basics to elite training methods, this series will redefine your understanding of the high jump and how to train to clear bars you never thought possible. “Jumping Smarter, Jumping Higher” is the most current, in-depth and exciting high jump course available.
In high jumping, you measure your success by your failure. Every meet ends with a miss. But if you’re training smarter, it’s a miss that your opponent felt the height before.
Genres: Track and Field, High Jump
Duration: 1 hour 55 minutes
You’ve heard the quote, “nothing great was ever achieved without enthusiasm.” These are the words Coach Ryan Baily must have naturally imprinted on his character. With every athlete, each event, and every drill, Baily’s excitement and coaching style reveals the path to a higher jump through confidence and motivation.
A lifelong athlete himself, Coach Baily’s passion for sport is so ingrained, he actually drove hundreds of miles each week as a young athlete just to practice the pole vault. It’s this passion and over 30 years of experience in track and field that makes Baily the kind of coach able to teach you how to draw out skills and talents hiding beneath the surface.
Fix bad habits or prevent them from ever developing in the first place.
Everything in the high jump is built upon proper technique. From discovering the optimal approach to refining and maximizing rotation over the bar. A jumper’s full potential is only realized once all of these areas are absolutely dialed in.
That’s why we start from the beginning and cover every key element of the jump. The SMART progression of this course provides a straightforward path to learning and dialing-in optimal technique. Each lesson provides actionable technique and strategies so you’ll start seeing improvements from day 1 and continue to build towards greater heights.
Check out this recent post to get an idea of the type of technical information in the course and learn more about the high jump approach from start to takeoff.
Convert information into execution with cutting edge drills.
The high jump is about technique. But it’s also about power, speed and athleticism. Every drill included works together as a modular system that can be customized for the individual athlete. You’ll learn foundational drills to build and reinforce technique through every phase of the jump as well as drills to enhance power and speed. You’ll also gain an understanding of when and why to use them.
Learn the lessons of a lifetime from a coach who has been where you are.
Go deeper into the technique and develop a true understanding of how it all fits together. These lessons provide additional insight on high jump technique and the methodology taught throughout the course. They also cover often overlooked training topics such as how to choose a dominant leg, finding individual technique, developing spatial awareness and more.