Learn Elite Hurdling Technique
A proven step-by-step approach to dramatically increase speed and develop the skill of hurdling.
Everything you need to achieve higher performance. From essential technique and cutting edge drills to training plans used by olympic hurdlers.
A revolutionary approach to learning elite hurdles technique
Reduced to simple terms, the hurdles event is a sprint with a few barriers along the way. But hurdling requires more than just speed. It requires flexibility, strength and courage – skills and attributes that can be developed using the right combination of mechanics and training. Enter into the realm of elite hurdling. Whether you’re a beginning hurdler, a coach looking for deeper understanding of the event, or an already accomplished racer, this course will give you the knowledge to overcome obstacles faster.
Running full speed at a barrier and not slowing down doesn’t come naturally. In order to truly unlock your potential as a hurdler, you have to take an approach that not only builds proper mechanics but also trains the mind and body to overcome innate impulses. This is exactly what this master class delivers.
Gain unprecedented access to the proven methodologies of two elite hurdles coaches – Coach Karim Abdel Wahab and Coach Kevin Brown. Through sharing their training programs and experience, they provide the most advanced, straightforward approach to learning and coaching world-class hurdling. From the basics to elite training methods, this series provides technical instruction and drills used by world-class hurdlers to achieve incredible results.
Genres: Track and Field, Hurdles
Duration: 2 hours 2 minutes
Karim Abdel Wahab
Coach Karim is one of the foremost experts in the country when it comes to hurdles, sprinting and speed development. His training system and methodologies are rooted in the most current scientific research and years of experience developing world-class athletes. Karim has served as the team coach for the Egypt National team at several World Championships as well as the 2012 and 2016 Olympic Games. He was also the go-to guy for getting CSU football players ready to set blazing 40 yard dash times at the NFL combine.
In 2018 Karim became the sprints and hurdles coach at the University of South Carolina. Prior to that he coached sprints and hurdles at Colorado State University for eight seasons where his training system resulted in 6 All-American honors. He also coached Janay DeLoach Soukup who won a bronze medal in the long jump during the 2012 Olympic Games.
The track and field wisdom Kevin Brown carries is built from a lifetime of experience in the sport. A pole vault All-American, Olympic trials qualifier and Atlantic Coast Conference scorer in five different events, his knowledge is rooted in direct training, struggle and performance.
After concluding his own athletic pursuits as the most decorated vaulter in school history at the University of North Carolina, Brown began his coaching career in 1995 at his alma mater. Through his personal athletic training and working with literally thousands of athletes in his career, he has developed a coaching system that has resulted in numerous SEC Championships, All-American honors, NCAA champions and record holders. Brown is currently an Assistant Track and Field Coach at the University of South Carolina where he coaches pole vault, relays, sprints and hurdles.
Bonus Material Included with the course
When it comes to elite hurdling it’s all about carrying velocity through the race.
Athletes that are able to carry more velocity through the race finish faster. This means that every hurdle provides an opportunity for better performance. Hurdling speed and velocity can be developed and dramatically improved through proper technique. This course was designed with fundamentals to elite approaches that provide you with a complete, straightforward approach to understanding and developing hurdling technique that maximizes speed.
High hurdling is as mental as it is physical.
Developing the skill of hurdling involves training the mind as well as the muscles and nervous system. You’ll get a complete library of integrated drills to develop every aspect of hurdling. Including:
- Drills to develop and reinforce correct hurdle technique
- Velocity training to improve energy and speed distribution
- Sprinting drills to decrease time between hurdles and at the end of the race
- Rhythmic endurance drills to improve overall performance
Learn the lessons of a lifetime from coaches who have been where you are.
Go deeper into the technique and develop a true understanding of how it all fits together. You’ll gain insight on hurdles technique from two different coaching perspectives. Hear how very different backgrounds merge on methodology as well as topics like athlete evaluation, the most common hurdling mistakes, training the mind and body for success and more.