Back to Course

Pole Vault, Start Here

0% Complete
0/19 Steps
Lesson 3 of 19
In Progress

The 3 Phases of the Plant

Plant mechanics are at the core of pole vaulting technique. The technical elements of the plant are the same for beginners as well as world class vaulters.
This chapter covers each of the 3 phases of the plant as well as supporting drills essential to developing proper plant technique.

Issues/Suggestions

We’re working hard to bring you the best experience possible and your feedback is an invaluable part of that process. Any and all reported issues or suggestions are truly appreciated!