In order to sprint fast an athlete needs to be able to channel their force to the ground. The first step is to train the body to achieve the ‘hard post.’ Coach Karim introduces the concept as well as drills to help reinforce this crucial concept.
In order to sprint fast an athlete needs to be able to channel their force to the ground. The first step is to train the body to achieve the ‘hard post.’ Coach Karim introduces the concept as well as drills to help reinforce this crucial concept.
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