Lesson 3 of 34
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3. The Skill of Sprinting

An introduction to the type of philosophy that will be used throughout the course. This philosophy is based on the fact that sprinting is a skill which can be developed through intensity manipulated drills. Coach Karim dispels the myth that sprinters should begin with endurance workouts and describes his process from day 1 in the general preparation period – it’s all about acceleration and laying the foundation for success throughout the year.

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