Lesson 1 of 17
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1. Running Smarter, Running Stronger Introduction

Are you ready to become a stronger, faster runner? Maybe you’re working to reduce your race times or you just want to go further on the trail. This course will help you build the physical skills necessary to get the most out of running. Jason shares the purpose and structure of this course and how you can start training strategically to progress from where you are today to where you want to be.

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