How It Works

How It works

Learn anytime at your own pace

How It

instructional sports videos e-learning platform
instructional sports videos e-learning platform


Lifetime Access

Video Content

Once enrolled all of your video lessons are immediately available to watch.

Course materials

If your course includes a training guide or other associated materials, you can download them right away.

Certificate of completion

As soon as you finish the course you will receive a customized certificate of completion.

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Why It Works

Targeted Performance

Learn the drills and technique that carry over to improved performance for your sport. We target what’s important and eliminate everything else so you can focus on developing the right skills in the right way.


Go beyond the drills and technique. Mindset is the x-factor that can determine your success or failure during competition. Gain insight into how elite coaches and athletes have shaped their psyche to get the edge in competition.

Elite Coaches

Immersive lessons from coaches that have continually delivered results at the highest level of sport. From the Olympics and NCAA championships to the NFL and Pro Tennis Tour.

Meta Performance

This is what separates champions from almost champions and transforms frustration into joy. Coaches and athletes share how to reflect, identify failure points, overcome plateaus and adapt performance to realize your goals.

Instructional videos should be more than a collection of information and drills.

They should be an all-encompassing experience that guides you from where you are to where you want to be. Our courses provide a direct approach to understand and develop the technique and training habits required to maximize performance.

Cognitive Science Meets Sport.

Smart progression

Successful learning starts with proper sequencing. The order that information is presented can mean the difference between success and confusion.

Fortunately cognitive science research has provided insight on the most effective way to organize information and accelerate learning.

We combine these powerful tools with the knowledge and experience of the instructor to create an optimal progression to learning the sport.


As athletes and former coaches, we understand all too well the challenges of sorting through the vast amounts of instructional videos and information on the web.

That’s why every course we produce is meticulously planned and designed as a complete system with everything you need to realize better performance. 

No guesswork, no additional videos to buy.

The drills that are included work hand-in-hand with the technical instruction and practice routines so you can maximize your training time.

The Deep Insight lessons give you the kind of inside information that you don’t get with other courses. 

Peace of mind, not pieced together.

Your Training Time Is Precious, Be Smart With It.


Every course has been designed so you can convert information into execution.

You shouldn’t waste any time practicing poor technique, sweating over drills that don’t convert or enduring hours of instructional videos that don’t leave you any wiser.

Making the most of your learning experience is at the core of what we do.

We spend heaps of time refining each lesson to deliver straightforward, actionable information so you can spend yours training smarter.

Courses that are more than a collection of information and drills.

Course Flow

Successful learning starts with proper sequencing. The lessons are presented in a way that follows the human learning process so the material sticks with you.

A Solid Starting Point

Every course begins with a straightforward approach to mastering the fundamentals. Once the foundation is set, they gradually build towards more advanced concepts utilized by professional athletes and Olympians.

Drill Selection

Each drill is carefully selected and serves to reinforce proper technique by training the nervous system and developing the skills, power and athleticism to achieve peak performance.