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Articles

Articles

Technique & Drills

Articles

Technique and drills

  • All
  • Discus Throw
  • High Jump
  • Long Jump
  • Olympic Records
  • Sprinting
  • Training And Drills
All
  • All
  • Discus Throw
  • High Jump
  • Long Jump
  • Olympic Records
  • Sprinting
  • Training And Drills
Long Jump Olympic Record Infographic
Olympic Records

The Long Jump Olympic Record – A Leap Of Faith

About nine months before a man landed on the moon, Bob Beamon made one very giant leap at the 1968 Olympic games in Mexico City. Prior to this jump, the record stood at 27 feet 4 and ¾ inches – 8.35 meters.

proper sprinting technique demonstration
Sprinting

Proper Sprinting Form – A Complete Guide

This is the definitive guide on proper sprinting form.

We’re going to give you a detailed step by step approach based on the latest scientific research and the fastest athletes on the planet. The sprinting technique covered in this guide has been proven to dramatically increase speed across a wide range of sports.

High jump approach take off technique is demonstrated
High Jump

High Jump Approach

When it comes to high jump technique, dialing in your approach is a must.

If you don’t start well, your jump probably won’t end well. From beginners to advanced high jumpers, the way you start your approach will determine how well you go over the bar.

athlete preparing to do a box jump
Training And Drills

Box Jumps: The Definitive Guide

This is a complete guide to box jumps. With detailed breakdowns on technique and how to perform a proper box jump training progression. Featuring lessons from NFL and USTA Strength and Conditioning Coach Brent Salazar.

athlete performing mini hurdle drills for speed and agility
Training And Drills

Mini Hurdle Drills – Speed and Agility Training

Learn the difference between speed and agility training. And how to improve performance with an effective mini hurdle drills progression.

Olympic Records

The Pole Vault Olympic Record – Opening the Vault of Courage

If you think hometown advantage isn’t “a thing” in track and field, ask Thiago Braz da Silva his opinion on the matter. In the 2016 Rio Olympics, he was not favored to win.

field events get no love olympic rings
Olympic Records

Field Events Get No Love (and why they should)

Each field event tests the intrinsic barriers of human potential at a certain feat, which makes it a blast to watch. So in this article series, we’re going to turn the focus toward the field, to the great moments behind Olympic competitions and the records that have made history.

Triple Jump infographic
Olympic Records

The Triple Jump Olympic Record – Glory After Chaos

Kenny Harrison can jump in the face of doubt and hardship. Told he was too short to be successful in the event, he learned that having to prove himself was a powerful motivator. In 1991 he did just that by winning the World Championships.