Articles

Articles
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  • Discus Throw
  • High Jump
  • Long Jump
  • Sprinting
All
  • All
  • Discus Throw
  • High Jump
  • Long Jump
  • Sprinting
demonstration of discus throw drills during the full turn
Discus Throw

Discus Throw Drills

Learn 5 of the most important discus throw drills for the full throw (aka the spin).

These drills are incredibly effective for teaching beginners how to throw the discus. They are equally effective for more advanced throwers. This is because they reinforce the correct target positions and help prevent nervous system ruts (bad habits).

janay DeLoach demonstrating the penultimate step in the long jump
Long Jump

Long Jump Technique – The Penultimate Step

The single biggest mistake coaches and athletes make in the long jump is overloading the penultimate step.

In this article we’re going to simplify the penultimate step. You’ll learn what it is and why it can cause so many problems. You’ll also learn how to identify and fix these issues with proper long jump technique.

High jump approach take off technique is demonstrated
High Jump

High Jump Approach

When it comes to high jump technique, dialing in your approach is a must.

If you don’t start well, your jump probably won’t end well. From beginners to advanced high jumpers, the way you start your approach will determine how well you go over the bar.

proper sprinting technique demonstration
Sprinting

Proper Sprinting Form – A Complete Guide

This is the definitive guide on proper sprinting form.

We’re going to give you a detailed step by step approach based on the latest scientific research and the fastest athletes on the planet. The sprinting technique covered in this guide has been proven to dramatically increase speed across a wide range of sports.

discus standing throw technique demonstration by casey malone
Discus Throw

Discus Throw Technique – A Complete Guide to the Standing Throw

This is the ultimate guide for the discus standing throw (aka the power position). We’re going to break down the stand throw step by step. You’ll get insight from Olympian and NCAA champion Casey Malone and one of the most successful throws coaches in the country, Brian Bedard.

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