Articles

Articles
  • All
  • Discus Throw
  • High Jump
  • Long Jump
  • Sprinting
  • Strength & Athletic Development
All
  • All
  • Discus Throw
  • High Jump
  • Long Jump
  • Sprinting
  • Strength & Athletic Development
athlete preparing to do a box jump
Strength & Athletic Development

Box Jumps: The Definitive Guide

This is a complete guide to box jumps. With detailed breakdowns on technique and how to perform a proper box jump training progression. Featuring lessons from NFL and USTA Strength and Conditioning Coach Brent Salazar.

demonstration of discus throw drills during the full turn
Discus Throw

5 Essential Discus Throw Drills To Improve Technique

Learn 5 of the most important discus throw drills for the full throw (aka the spin).

These drills are incredibly effective for teaching beginners how to throw the discus. They are equally effective for more advanced throwers. This is because they reinforce the correct target positions and help prevent nervous system ruts (bad habits).

janay DeLoach demonstrating the penultimate step in the long jump
Long Jump

Long Jump Technique – The Penultimate Step

The single biggest mistake coaches and athletes make in the long jump is overloading the penultimate step.

In this article we’re going to simplify the penultimate step. You’ll learn what it is and why it can cause so many problems. You’ll also learn how to identify and fix these issues with proper long jump technique.

High jump approach take off technique is demonstrated
High Jump

High Jump Approach

When it comes to high jump technique, dialing in your approach is a must.

If you don’t start well, your jump probably won’t end well. From beginners to advanced high jumpers, the way you start your approach will determine how well you go over the bar.

proper sprinting technique demonstration
Sprinting

Proper Sprinting Form – A Complete Guide

This is the definitive guide on proper sprinting form.

We’re going to give you a detailed step by step approach based on the latest scientific research and the fastest athletes on the planet. The sprinting technique covered in this guide has been proven to dramatically increase speed across a wide range of sports.